Pains from chest day - any advice on how to look after myself?

2021.09.18 03:29 MC-night Pains from chest day - any advice on how to look after myself?

Noticed some pain awhile back, today was the worst of it. My wrists hurt, along with my collar bone and traps if I do dips. Benching is no longer comfortable - hit a max of 50KG recently after being stuck at 40 for a year trying to move up. Looking for advice on what it is so I can look into fixes because right now I have no clue what to search - if I did then I’d do it myself.
If it’s worth mentioning, I have a bad hunch from my gynecomastia - I aim to fix this at some point through surgery - I make sure when benching not to strain my wrists with how I hold the bar. My shoulders also hurt a lot during most movements and they constantly click - could be down to the hunch? Any recommendations to help shoulders be more fluid?
Picking up heavy plates like 25KG and handling them also hurts my elbows, any advice for improving on this? Thanks in advance.
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2021.09.18 03:29 SuddenCup6743 UMINEKO FAN MADE https://youtu.be/Qwz8g8aaW0Q

Hello Guys... I'm creating a fan tale about Umineko to youtube. And I would be very grateful if you would take a look at it when it comes out. I've been creating it for over 1 year alone. My goal is to create a new short story based on the concept of umineko. Red and blue truths and closed room mysteries.
I'm Brazilian, and with the help of some people, I'm getting help to translate the whole story into English, so it can be accessible for everyone. I spent the last 6 months just creating the mysteries, so the difficulty is 1st category.
Sorry for the Portuguese mistakes :)
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2021.09.18 03:29 CakesMixedWithBabies Smelluva Boss is BAD!

Smelluva Boss is BAD! submitted by CakesMixedWithBabies to AntiHazbinHotel [link] [comments]


2021.09.18 03:29 YOW-Weather-Records 🥇With a 5pm rain total of 39.3mm, today is Vancouver's wettest Sep 17th since records began in 1900.

🥇With a 5pm rain total of 39.3mm, today is Vancouver's wettest Sep 17th since records began in 1900. submitted by YOW-Weather-Records to VancouverWxRecords [link] [comments]


2021.09.18 03:29 Firm-Strawberry5107 Vs me (i drew a mask because im not the mood to draw my ugly face)

Vs me (i drew a mask because im not the mood to draw my ugly face) submitted by Firm-Strawberry5107 to FridayNightFunkin [link] [comments]


2021.09.18 03:29 Kakes-Boy ‘Dreamsexual’ asks me if the hiroshima bombings are real and just makes up a bunch of shit

‘Dreamsexual’ asks me if the hiroshima bombings are real and just makes up a bunch of shit submitted by Kakes-Boy to Cringetopia [link] [comments]


2021.09.18 03:29 RiiguyHATESHFUNDS Crypto.com NFT | Jellyfishes Coin | Tony Lopez MEDIA

Crypto.com NFT | Jellyfishes Coin | Tony Lopez MEDIA submitted by RiiguyHATESHFUNDS to CRYPTOComrade [link] [comments]


2021.09.18 03:29 gonchious Any Entrepreneurs in the area?

Im trying to find problems to work on, and people to work on them with. To get a headstart on finding problems I created a website called myproblem.me where people just talk about their problems. It's market research essentially
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2021.09.18 03:29 AM_Xeno Heart rate

Vet says dogs heart rate was 417 but didn’t do anything or seem worried. I assume bpm but could it be other measurements?
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2021.09.18 03:29 sunrise274 Just rewatched the first masterpiece.

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2021.09.18 03:29 newagedne How do you guys deal with the technical issues SoT has?

Like the title says. I spent a while away on other games and came back to enjoy Sea, but man it was infuriating. I came back to find all the really frustrating bugs I had before. Bugged mast, hit reg and the worst offender, really long and slow load times to load back into your ship. I wouldn't find the latter so bad if it weren't for how inconsistent it is.
These issues made me get so frustrated I stopped before and it cut my session short today. Really, how do you guys handle it?
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2021.09.18 03:29 FelisFel Getting through an urge.

thats it
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2021.09.18 03:29 RedBaronsBrother FDA Says It Does Not Buy Fetal Tissue — Any More

FDA Says It Does Not Buy Fetal Tissue — Any More submitted by RedBaronsBrother to Republican [link] [comments]


2021.09.18 03:29 lars052631 Marcel by Hers (cover)

Marcel by Hers (cover) submitted by lars052631 to indie [link] [comments]


2021.09.18 03:29 alforo_ Lanzan un informe para avanzar hacia un mundo sin minería

Lanzan un informe para avanzar hacia un mundo sin minería submitted by alforo_ to podemos [link] [comments]


2021.09.18 03:29 Northwoodswife Anniversary Indifference

My upcoming 9th year of marriage is upon me and I am very indifferent to rather it's celebrated this year or not. Usually, one of us or both of orchastrates plans. This year, I am not feeling it. It seems like just another to-do to figure out. I thought briefly about a gifts but I am not sure. It may be selfish and I even vocalized this but it would be amazing to just go and do something alone. I never have that time. My time is typically accounted for and any personal hobby time, reading time or self-care does not occur. I am so burned out by the domestic part of my life I am indifferent to it all. Year 8 was kind of rough to boot. Anyone else end up here in their first decade of marriage and do people typically move past it? TIA
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2021.09.18 03:29 pbpandapuff i'm BORED

taking suggestions for what my roommate and I should do on the last friday before school starts...
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2021.09.18 03:29 snacky99 Behold our neighbor's amazing tropical plant bathroom!

Behold our neighbor's amazing tropical plant bathroom! submitted by snacky99 to houseplants [link] [comments]


2021.09.18 03:29 suitsmademen Don't you love when siblings yell

Don't you love when siblings yell submitted by suitsmademen to cats [link] [comments]


2021.09.18 03:29 Zaytion Is there a known character distribution for all levels?

submitted by Zaytion to StorybookBrawlGame [link] [comments]


2021.09.18 03:29 Ijustgotthisapptoday Adhd?

I am a college student and I’m positive I have adhd, here’s why. Every since I’ve been little I always misplace and forget important things. I can almost never focus in class unless I am taking notes and still I get sidetracked by anything. If I don’t take notes I am telling myself to pay attention, but I never can. I’m constantly late to everything. I can not read school work and this is the main reason I am posting this. I can not read any articles for my nursing classes. I try and it takes me way longer than it should. I often need to read the information more than a couple time to understand it. I also have a hard time sitting still or when I’m at work I can’t be stuck in one place without moving. I don’t know how to tell my parents without? I was able to deal with this until college it feels like I can’t do college.
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2021.09.18 03:29 zerovoltz13 ZeroVoltz IGOW3Week11

ZeroVoltz IGOW3Week11 submitted by zerovoltz13 to IGOW3Week11 [link] [comments]


2021.09.18 03:29 breadand_butter Looking for a FR Crow! (Full Grown)

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2021.09.18 03:29 Voice_of_Season Some cool or sweet tweets/Instagram posts about season 6.

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2021.09.18 03:29 Zack_NASCAR_channel Please stop

Please stop submitted by Zack_NASCAR_channel to NASCARMemes [link] [comments]


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