2021.09.18 03:29 MC-night Pains from chest day - any advice on how to look after myself?
Noticed some pain awhile back, today was the worst of it. My wrists hurt, along with my collar bone and traps if I do dips. Benching is no longer comfortable - hit a max of 50KG recently after being stuck at 40 for a year trying to move up. Looking for advice on what it is so I can look into fixes because right now I have no clue what to search - if I did then I’d do it myself.
If it’s worth mentioning, I have a bad hunch from my gynecomastia - I aim to fix this at some point through surgery - I make sure when benching not to strain my wrists with how I hold the bar. My shoulders also hurt a lot during most movements and they constantly click - could be down to the hunch? Any recommendations to help shoulders be more fluid?
Picking up heavy plates like 25KG and handling them also hurts my elbows, any advice for improving on this? Thanks in advance.
submitted by MC-night to GYM [link] [comments]
2021.09.18 03:29 SuddenCup6743 UMINEKO FAN MADE https://youtu.be/Qwz8g8aaW0Q
Hello Guys... I'm creating a fan tale about Umineko to youtube. And I would be very grateful if you would take a look at it when it comes out. I've been creating it for over 1 year alone. My goal is to create a new short story based on the concept of umineko. Red and blue truths and closed room mysteries.
I'm Brazilian, and with the help of some people, I'm getting help to translate the whole story into English, so it can be accessible for everyone. I spent the last 6 months just creating the mysteries, so the difficulty is 1st category.
Sorry for the Portuguese mistakes :)
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2021.09.18 03:29 CakesMixedWithBabies Smelluva Boss is BAD!
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2021.09.18 03:29 YOW-Weather-Records 🥇With a 5pm rain total of 39.3mm, today is Vancouver's wettest Sep 17th since records began in 1900.
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2021.09.18 03:29 Firm-Strawberry5107 Vs me (i drew a mask because im not the mood to draw my ugly face)
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2021.09.18 03:29 Kakes-Boy ‘Dreamsexual’ asks me if the hiroshima bombings are real and just makes up a bunch of shit
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2021.09.18 03:29 RiiguyHATESHFUNDS Crypto.com NFT | Jellyfishes Coin | Tony Lopez MEDIA
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2021.09.18 03:29 gonchious Any Entrepreneurs in the area?
Im trying to find problems to work on, and people to work on them with. To get a headstart on finding problems I created a website called myproblem.me where people just talk about their problems. It's market research essentially
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2021.09.18 03:29 AM_Xeno Heart rate
2021.09.18 03:29 sunrise274 Just rewatched the first masterpiece.
2021.09.18 03:29 newagedne How do you guys deal with the technical issues SoT has?
Like the title says. I spent a while away on other games and came back to enjoy Sea, but man it was infuriating. I came back to find all the really frustrating bugs I had before. Bugged mast, hit reg and the worst offender, really long and slow load times to load back into your ship. I wouldn't find the latter so bad if it weren't for how inconsistent it is.
These issues made me get so frustrated I stopped before and it cut my session short today. Really, how do you guys handle it?
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2021.09.18 03:29 FelisFel Getting through an urge.
2021.09.18 03:29 RedBaronsBrother FDA Says It Does Not Buy Fetal Tissue — Any More
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2021.09.18 03:29 lars052631 Marcel by Hers (cover)
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2021.09.18 03:29 alforo_ Lanzan un informe para avanzar hacia un mundo sin minería
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2021.09.18 03:29 Northwoodswife Anniversary Indifference
My upcoming 9th year of marriage is upon me and I am very indifferent to rather it's celebrated this year or not. Usually, one of us or both of orchastrates plans. This year, I am not feeling it. It seems like just another to-do to figure out. I thought briefly about a gifts but I am not sure. It may be selfish and I even vocalized this but it would be amazing to just go and do something alone. I never have that time. My time is typically accounted for and any personal hobby time, reading time or self-care does not occur. I am so burned out by the domestic part of my life I am indifferent to it all. Year 8 was kind of rough to boot. Anyone else end up here in their first decade of marriage and do people typically move past it? TIA
submitted by Northwoodswife to Marriage [link] [comments]
2021.09.18 03:29 pbpandapuff i'm BORED
2021.09.18 03:29 snacky99 Behold our neighbor's amazing tropical plant bathroom!
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2021.09.18 03:29 suitsmademen Don't you love when siblings yell
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2021.09.18 03:29 Zaytion Is there a known character distribution for all levels?
2021.09.18 03:29 Ijustgotthisapptoday Adhd?
I am a college student and I’m positive I have adhd, here’s why. Every since I’ve been little I always misplace and forget important things. I can almost never focus in class unless I am taking notes and still I get sidetracked by anything. If I don’t take notes I am telling myself to pay attention, but I never can. I’m constantly late to everything. I can not read school work and this is the main reason I am posting this. I can not read any articles for my nursing classes. I try and it takes me way longer than it should. I often need to read the information more than a couple time to understand it. I also have a hard time sitting still or when I’m at work I can’t be stuck in one place without moving. I don’t know how to tell my parents without? I was able to deal with this until college it feels like I can’t do college.
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2021.09.18 03:29 zerovoltz13 ZeroVoltz IGOW3Week11
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2021.09.18 03:29 breadand_butter Looking for a FR Crow! (Full Grown)
2021.09.18 03:29 Voice_of_Season Some cool or sweet tweets/Instagram posts about season 6.
2021.09.18 03:29 Zack_NASCAR_channel Please stop
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