How to get rid of lower belly fat

2021.09.18 03:29 hideninvisible How to get rid of lower belly fat

I'm 5'6" and ~129LB. My upper abs seems OK. I could see some lines with some good light, but for some reason, my lower belly doesn't look flat even if I hold my breath lol I mostly eat healthy. I try to eat decent amount so that I can gain/keep my weight because I can't lose my weight further. I do take protein powder on the day I work out to make up some protein intake.
Here is some of my doubt why my lower belly is not flat.

  1. Cardio: I don't do cardio much because I don't want to lose weight further. Does it help to lose lower belly fat? Should I eat more and I do cardio? Or eat the same and do more cardio? What kind of cardio would you recommend?
  2. Low belly targeted exercise: Most core exercise I do seems to be targeted for upper belly. Any suggestion on what kind of core exercises I can do for lower belly?
  3. Frequency and set suggestion? I do core once or twice a week. I only do 1 or 2 sets for each core exercise. I do about 5-6 variations. I guess not enough?
What should I do that I'm not doing? Cardio? More set? Should I use some weights for core exercise? Any suggestion would be appreciated!
PS. I don't want to bulk then cut. I want to look shredded and slowly gaining weight while keeping shredded look.
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2021.09.18 03:29 Infinite-Meal4760 Small Streamer here. Solo Que with randoms live right now. HELP ME GET TO AFFILIATE please and thanks 🙏🏼

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2021.09.18 03:29 iceman9954 Teasers

WHY does Bill talk so much about teasers? All the books offer virtually unlimited alt lines for spread and totals, making teasers completely obsolete. Most books don’t even offer them because of the alt lines!
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2021.09.18 03:29 Haier_Lee Happy Birthday to Indycar Rookie Jimmie Johnson!

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2021.09.18 03:29 reddit_feed_bot RealJamesWoods: I was gifted this amazing guitar today. It’s a Gibson Custom Shop J-200 Maple, Quilted Vine. I’ll never be worthy of it, but I’ll play it every single day out of sheer respect for its stunning craftsmanship and beauty. And in honor of my friend. https://t.co/c6tqjvVeNs

RealJamesWoods: I was gifted this amazing guitar today. It’s a Gibson Custom Shop J-200 Maple, Quilted Vine. I’ll never be worthy of it, but I’ll play it every single day out of sheer respect for its stunning craftsmanship and beauty. And in honor of my friend. https://t.co/c6tqjvVeNs submitted by reddit_feed_bot to TheTwitterFeed [link] [comments]


2021.09.18 03:29 Such_Wolf_2678 ?

Alguien que cobre por el contenido de Paula del villar??? Que sea en Telegram
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2021.09.18 03:29 Common_Inspector_363 Karma requirements need to be removed on subreddits.

I mean this post gets posted all the time and literally EVERYONE on this sub and in Reddit in vernal agree with this especially since it’s almost impossible for new users to get as much karma as most of the subs require in a short amount of time.
It should not be this hard to just post in a subreddit that interests you.
Why haven’t the admins done anything about this even when a vast majority of this subreddit and Reddit in general complain about it?
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2021.09.18 03:29 CoinCarp How to Use MetaMask: A Beginner's Guide

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2021.09.18 03:29 spacefish420 How do you guys make a career in marching?

First of all I want to say I mean no disrespect at all I’m a trumpet player myself but I’m a jazz player and completely clueless to the marching world.
Years ago in grade 7 I tried marching band but hated it and quit after that year, tried jazz instead and loved it. Now I’m in my second year of my jazz performance degree and aside from school I do some gigs and make some money playing. I know after my degree I can make an actual career being a studio musician or playing in a jazz ensemble, teaching, getting a job in my cities jazz board, etc. I’m just curious what kind of jobs are out there for people who choose the marching band path and do you make decent money?
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2021.09.18 03:29 ArKKestral Name stealing patch didn’t work bot still copied my name

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2021.09.18 03:29 CosmicTurtle1719 Wanting to move closer to familial roots

I'm sure I'll get eye rolls from this, but I'm American of Scotish decent. I've been tracing my lineage back for years now and get excited learning about my my families. My wife and I have always talked about moving our family out of the US for so many reasons. I feel almost drawn to Scotland, but I do not know how we would even go about that. My questions are about life and living in Scotland. I've found conflicting reports about life being expensive there or how easy/hard it is to immigrate. Anyone who has immigrated who could help me out?
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2021.09.18 03:29 Khrusch kinky

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2021.09.18 03:29 3DDesign2122 Red fox transgender edition , i

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2021.09.18 03:29 sejpuV Chipotle cancelling orders.

So I've been having this issue for weeks, if you order throguh DoorDash which at least for me ends up being cheaper because I got DD Pass, the order immediately cancels, but if I order through their app which at the end makes me pay more it does goes through. In my understanding whichever you use they use DD drivers to deliver it no matter which method you use. Now my question is, they clearly have no issues with deliveries, but are they cancelling the orders on purpose so you have to order through their app?
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2021.09.18 03:29 dph8777 Short sale for liens

I have a sitiation where we were supposed to close on a houuse this past Wednesday. The day before, the seller's realtor calls and says there are multiple liens on the property. Obviously, we couldn't close, and he is preparing sruff to attempt a short sale. The problem is this realtor has never done a short sale, and neither have I. Now, I have reached out through my resources with EXP, and have found a guy willing to help us. He has done over 3000 short sales. He is basically telling me we have one shot at this, and we need to get this right. This guy could help us through the entire situation, and negotiate his payment from the sale. We would pay NOTHING! It's completely free to us!
The problem is the seller is not open to this, and also from trusting my instinct, I don't think the other realtor is stressing how big of a deal this. It also sounds like he hasn't hardly reached out for much advice. It doesn't sound like he's speaking with his broker about the situation much at all. They just plan to go through this short sale process on a whim and expect it to work out, which is ridiculous.
My buyers are sitting around waiting to get a home, which they thought they'd have been in Wednesday. Not to mention all the time and effort that has gone into this. Quite frankly, I am getting pissed with the other party's side in this deal. They expect my buyer to extend the closing date and hope for the best, while they just throw this short sale together. Part of me just wants to walk away from it, but we've already come so far already. I feel pretty powerless in this situation. I'm curious if anyone has any advice on how to handle this? I'd greatly appreciate it!
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2021.09.18 03:29 mertcanozluk94 Meme Contest Twitter @kserbesti

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2021.09.18 03:29 hayleythirtyone Do you believe that one-sided love is better than no love at all?

View Poll
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2021.09.18 03:29 LittleMaidCafe Fanart Friday

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2021.09.18 03:29 Fresh-Particular9184 Kind of new to 3d printing. Is there any suggestions on how to fix those gabs or bands that are happening throughout the print?

Kind of new to 3d printing. Is there any suggestions on how to fix those gabs or bands that are happening throughout the print? submitted by Fresh-Particular9184 to Ender3Pro [link] [comments]


2021.09.18 03:29 DarrylRu For first time, Trudeau links Canada-led campaign against arbitrary detentions to China

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2021.09.18 03:29 TheJeepThunder Are there settings to remove gore?

Hi, in Red Orchestra 2, you can remove gore. So, my question is, if it's also possible to do so in Post Scriptum. Thank you.
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